TempoLife › Features › Restaurant chain menu nutrition › medium-new-york-steamer
Medium New York Steamer
Medium New York Steamer at Firehouse Subs (US) has 730 kcal per stated portion, with 40.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 40.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 5.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 91% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Veggie
730 kcal per portion
Medium Hook & Ladder ®
720 kcal per portion
Medium Grilled Chicken Breast
740 kcal per portion
Medium Honey Ham
740 kcal per portion
Catering Chopped Salad
720 kcal per portion
Medium Jamaican Jerk Turkey
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All Firehouse Subs (US) items · All chains · Estimate any menu
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