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Rookie Pepperoni Pizza Meatball Sub
Rookie Pepperoni Pizza Meatball Sub at Firehouse Subs (US) has 680 kcal per stated portion, with 21.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
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All Firehouse Subs (US) items · All chains · Estimate any menu
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