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Rookie Smoked Turkey & Provolone
Rookie Smoked Turkey & Provolone at Firehouse Subs (US) has 340 kcal per stated portion, with 18.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 3.5 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Small Smoked Turkey & Provolone
340 kcal per portion
Medium Mello Yello
340 kcal per portion
Small Engineer
350 kcal per portion
Rookie Engineer
350 kcal per portion
Small Cherry Lime-Aid
330 kcal per portion
Fritos
320 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
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