TempoLife › Ominaisuudet › Restaurant chain menu nutrition › rookie1-spicy-cajun-chicken
Rookie1 Spicy Cajun Chicken
Rookie1 Spicy Cajun Chicken at Firehouse Subs (US) has 360 kcal per stated portion, with 23.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | 2.0 g | — |
| Salt | 3.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Rookie Jamaican Jerk Turkey
360 kcal per portion
Rookie New York Steamer
360 kcal per portion
Hot Meatball
360 kcal per portion
Rookie Italian
360 kcal per portion
Rookie Hook & Ladder ®
360 kcal per portion
Rookie Thanksgiving Sub
360 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.