TempoLife › Ominaisuudet › Restaurant chain menu nutrition › small-fanta-orange
Small Fanta Orange
Small Fanta Orange at Firehouse Subs (US) has 300 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Catering Classic Salad
300 kcal per portion
Firehouse Chili - Bowl
300 kcal per portion
Chocolate Chip Cookie
310 kcal per portion
Bottle Mello Yello
290 kcal per portion
Firehouse Salad with Ham
290 kcal per portion
Oatmeal Raisin Cookie
290 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.