TempoLife › Funktsioonid › Restaurant chain menu nutrition › small-firehouse-meatball
Small Firehouse Meatball
Small Firehouse Meatball at Firehouse Subs (US) has 460 kcal per stated portion, with 21.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Small Tuna Salad
460 kcal per portion
Rookie Tuna Salad
460 kcal per portion
Rookie Firehouse Meatball
460 kcal per portion
Rookie Chicken ’n’ Cheddar Rancher
470 kcal per portion
Large Mello Yello
470 kcal per portion
Rookie Smokehouse Beef & Cheddar Brisket
450 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.