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Station Italian Medium
Station Italian Medium at Firehouse Subs (US) has 1 150 kcal per stated portion, with 50.0 g protein and 74.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 150 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | 27.0 g | — |
| Fat | 74.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 7.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 204 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
The salt in it is about 125% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
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USDA Choice Roast Beef Large
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All Firehouse Subs (US) items · All chains · Estimate any menu
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