TempoLife › Возможности › Restaurant chain menu nutrition › baja-turkey-burger
Baja Turkey Burger
Baja Turkey Burger at First Watch (US) has 900 kcal per stated portion, with 46.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 56.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
A.M. Superfoods Bowl
900 kcal per portion
Ham and Gruyere Melt Sandwich
890 kcal per portion
Sunrise Granola Bowl
930 kcal per portion
Chocolate Chip Pancake - Kids
870 kcal per portion
Power Breakfast Quinoa Bowl
860 kcal per portion
Million Dollar Breakfast Sandwich
860 kcal per portion
All First Watch (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.