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Chipotle Steak and Queso Hash

Chipotle Steak and Queso Hash at First Watch (US) has 1 470 kcal per stated portion, with 57.0 g protein and 91.0 g fat.

1 470kcal
57.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy1 470 kcal
Protein57.0 g
Carbohydrate95.0 g
of which sugarsnot in the source
Fat91.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 260 minutes of brisk walking or 135 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 74% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23

Similar items on this menu

Elote Breakfast Burrito

1 570 kcal per portion

Barbacoa Chilaquiles Breakfast Bowl

1 290 kcal per portion

Farmhouse Hash

1 250 kcal per portion

Lemon Ricotta Pancakes

1 250 kcal per portion

Market Hash

1 240 kcal per portion

Chickichanga

1 150 kcal per portion

All First Watch (US) items · All chains · Estimate any menu

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