TempoLife › Funktsioonid › Restaurant chain menu nutrition › grilled-cheese-kids
Grilled Cheese - Kids
Grilled Cheese - Kids at First Watch (US) has 810 kcal per stated portion, with 22.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 75.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Floridian French Toast
820 kcal per portion
Veggie Burger
800 kcal per portion
Cobb Salad
800 kcal per portion
Honey Butter Biscuit Bites
790 kcal per portion
Strawberry Tres Leches French Toast
840 kcal per portion
Pumpkin Pancake Breakfast
850 kcal per portion
All First Watch (US) items · All chains · Estimate any menu
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