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Market Hash
Market Hash at First Watch (US) has 1 240 kcal per stated portion, with 36.0 g protein and 79.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 240 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | not in the source | — |
| Fat | 79.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 220 minutes of brisk walking or 114 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Chickichanga
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Bacado Omelet
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Chile Chorizo Omelet
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All First Watch (US) items · All chains · Estimate any menu
Keep the day honest
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