TempoLife › Features › Restaurant chain menu nutrition › pomegranate-sunrise
Pomegranate Sunrise
Pomegranate Sunrise at First Watch (US) has 340 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cobb Salad (Half Salad with Dressing)
340 kcal per portion
Market Veggie Sandwich (Half)
340 kcal per portion
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter
330 kcal per portion
English Muffin
330 kcal per portion
Fresh Seasoned Potatoes
320 kcal per portion
Chicken Avocado Chop Salad (Half Salad with Dressing)
370 kcal per portion
All First Watch (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.