TempoLife › Возможности › Restaurant chain menu nutrition › pork-sausage
Pork Sausage
Pork Sausage at First Watch (US) has 460 kcal per stated portion, with 12.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 46.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Million Dollar Potatoes
460 kcal per portion
Freshly Baked Blueberry Muffin
460 kcal per portion
Tri-Athlete
450 kcal per portion
Honey Caramel Crunch Iced Coffee
440 kcal per portion
Biscuits & Gravy
440 kcal per portion
Healthy Turkey
480 kcal per portion
All First Watch (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.