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Two Cage-Free Eggs
Two Cage-Free Eggs at First Watch (US) has 190 kcal per stated portion, with 13.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-10-22
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All First Watch (US) items · All chains · Estimate any menu
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