TempoLife › Ominaisuudet › Restaurant chain menu nutrition › roasted-tofu-o-g-regular
Roasted Tofu O.G. (Regular)
Roasted Tofu O.G. (Regular) at Fishbowl (AU) has 606 kcal per stated portion, with 20.5 g protein and 32.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 606 kcal | — |
| Protein | 20.5 g | — |
| Carbohydrate | 52.2 g | — |
| of which sugars | not in the source | — |
| Fat | 32.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fishbowl (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
The O.G. Salmon - Bowl (Regular)
609 kcal per portion
Miso Eggplant (Large)
600 kcal per portion
Mushroom Box
612 kcal per portion
Miso Salmon Box
634 kcal per portion
Green Dream Chicken (Large)
637 kcal per portion
Tofu Boys - Bowl (Regular)
643 kcal per portion
All Fishbowl (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.