TempoLife › Возможности › Restaurant chain menu nutrition › shiitake-mushroom
Shiitake Mushroom
Shiitake Mushroom at Fishbowl (AU) has 245 kcal per stated portion, with 10.7 g protein and 10.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 245 kcal | — |
| Protein | 10.7 g | — |
| Carbohydrate | 19.2 g | — |
| of which sugars | not in the source | — |
| Fat | 10.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fishbowl (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Brown Rice - Large
249 kcal per portion
Glass Noodles - Regular
235 kcal per portion
Miso Glazed Salmon Fillet
266 kcal per portion
Sushi Rice - Large
224 kcal per portion
Brown Rice - Regular
199 kcal per portion
Sushi Rice - Regular
179 kcal per portion
All Fishbowl (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.