TempoLife › Ominaisuudet › Restaurant chain menu nutrition › the-o-g-salmon-salads-excluding-base
The O.G. Salmon - Salads (Excluding Base)
The O.G. Salmon - Salads (Excluding Base) at Fishbowl (AU) has 457 kcal per stated portion, with 18.1 g protein and 32.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 457 kcal | — |
| Protein | 18.1 g | — |
| Carbohydrate | 23.5 g | — |
| of which sugars | not in the source | — |
| Fat | 32.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fishbowl (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
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483 kcal per portion
Spring Chicken - Salads (Excluding Base)
425 kcal per portion
Miso Eggplant (Regular)
489 kcal per portion
Green Dream Chicken (Regular)
499 kcal per portion
Heat Check Chicken (Regular)
508 kcal per portion
Lime Light Chicken (Regular)
516 kcal per portion
All Fishbowl (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.