TempoLife › Features › Restaurant chain menu nutrition › dana-s-chicken-cheesesteak
Dana’s Chicken Cheesesteak
Dana’s Chicken Cheesesteak at Fitlife Foods (US) has 330 kcal per stated portion, with 38.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fitlife Foods (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Greek Meatballs
330 kcal per portion
Chicken Quesadilla
320 kcal per portion
Buffalo Turkey Melt (Medium)
340 kcal per portion
Chicken Gyro Bowl (Small)
320 kcal per portion
Chicken Protein Potato Skins (Small)
340 kcal per portion
Southwest Scramble
340 kcal per portion
All Fitlife Foods (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.