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Cheese (1 slice)
Cheese (1 slice) at Five Guys (Canada) has 70 kcal per stated portion, with 4.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 368 |
| Protein | 4.0 g | 21.1 |
| Carbohydrate | 0.5 g | 2.6 |
| of which sugars | 0.5 g | 2.6 |
| Fat | 6.0 g | 31.6 |
| of which saturates | 3.5 g | 18.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.78 g | 4.08 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon (2 pieces)
70 kcal per portion
Bacon (shake mix-in)
70 kcal per portion
Poutine Gravy
54 kcal per portion
Strawberry (shake mix-in)
90 kcal per portion
BBQ Sauce
49 kcal per portion
Ketchup
30 kcal per portion
All Five Guys (Canada) items · All chains · Estimate any menu
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