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Chocolate (shake mix-in)
Chocolate (shake mix-in) at Five Guys (Canada) has 250 kcal per stated portion, with 2.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 500 |
| Protein | 2.0 g | 4.0 |
| Carbohydrate | 55.0 g | 110.0 |
| of which sugars | 32.0 g | 64.0 |
| Fat | 3.5 g | 7.0 |
| of which saturates | 3.5 g | 7.0 |
| Fibre | 1.0 g | 2.0 |
| Salt | 0.43 g | 0.85 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Bun
240 kcal per portion
Hot Dog
280 kcal per portion
Hamburger Patty
302 kcal per portion
Candy Cane Crunch (shake mix-in)
185 kcal per portion
Peanut Butter (shake mix-in)
322 kcal per portion
Bulk Peanuts (1oz.)
170 kcal per portion
All Five Guys (Canada) items · All chains · Estimate any menu
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