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Grilled Mushrooms
Grilled Mushrooms at Five Guys (Canada) has 6 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 6 kcal | 29 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 1.0 g | 4.8 |
| of which sugars | 1.0 g | 4.8 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.13 g | 0.60 |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pickles
4 kcal per portion
Tomatoes
8 kcal per portion
Jalapeño Peppers
3 kcal per portion
Green Peppers
3 kcal per portion
Lettuce
3 kcal per portion
Onions / Grilled Onions
11 kcal per portion
All Five Guys (Canada) items · All chains · Estimate any menu
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