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Mayonnaise
Mayonnaise at Five Guys (Canada) has 111 kcal per stated portion, with 0.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 111 kcal | 793 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 11.0 g | 78.6 |
| of which saturates | 1.5 g | 10.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.18 g | 1.25 |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Oreo Cookie Pieces (shake mix-in)
120 kcal per portion
Strawberry (shake mix-in)
90 kcal per portion
Reese’s Peanut Butter Cup (shake mix-in)
150 kcal per portion
Cheese (1 slice)
70 kcal per portion
Bacon (2 pieces)
70 kcal per portion
Bacon (shake mix-in)
70 kcal per portion
All Five Guys (Canada) items · All chains · Estimate any menu
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