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Peanut Butter (shake mix-in)
Peanut Butter (shake mix-in) at Five Guys (Canada) has 322 kcal per stated portion, with 9.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 322 kcal | 644 |
| Protein | 9.0 g | 18.0 |
| Carbohydrate | 9.0 g | 18.0 |
| of which sugars | 4.0 g | 8.0 |
| Fat | 29.0 g | 58.0 |
| of which saturates | 5.0 g | 10.0 |
| Fibre | 3.0 g | 6.0 |
| Salt | 0.55 g | 1.09 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hamburger Patty
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Hot Dog
280 kcal per portion
Cheese Curd
366 kcal per portion
Chocolate (shake mix-in)
250 kcal per portion
Bun
240 kcal per portion
Candy Cane Crunch (shake mix-in)
185 kcal per portion
All Five Guys (Canada) items · All chains · Estimate any menu
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