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Poutine Gravy
Poutine Gravy at Five Guys (Canada) has 54 kcal per stated portion, with 1.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 54 kcal | 30 |
| Protein | 1.0 g | 0.6 |
| Carbohydrate | 10.0 g | 5.6 |
| of which sugars | 1.0 g | 0.6 |
| Fat | 1.0 g | 0.6 |
| of which saturates | 0.5 g | 0.3 |
| Fibre | 0.5 g | 0.3 |
| Salt | 2.59 g | 1.44 |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
BBQ Sauce
49 kcal per portion
Cheese (1 slice)
70 kcal per portion
Bacon (2 pieces)
70 kcal per portion
Bacon (shake mix-in)
70 kcal per portion
Ketchup
30 kcal per portion
HP Sauce
21 kcal per portion
All Five Guys (Canada) items · All chains · Estimate any menu
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