TempoLife › Features › Restaurant chain menu nutrition › milchshake-basis
Milchshake Basis
Milchshake Basis at Five Guys (DE) has 625 kcal per stated portion, with 7.8 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 625 kcal | — |
| Protein | 7.8 g | — |
| Carbohydrate | 75.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
BLT
652 kcal per portion
Little Fries - Frittiert in Erdnuss Öl
659 kcal per portion
Loaded Fries
751 kcal per portion
Loaded Cajun Fries
771 kcal per portion
Grilled Cheese
434 kcal per portion
Veggie Sandwich mit Käse
428 kcal per portion
All Five Guys (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.