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BLT
BLT at Five Guys (ES) has 652 kcal per stated portion, with 22.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 652 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Patatas Cocinadas en Aceite de Cacahuete - Pequeñas
659 kcal per portion
Base de Batido Five Guys - Batidos + (Mix-Ins)
625 kcal per portion
Loaded Fries
751 kcal per portion
Loaded Cajun Fries
771 kcal per portion
Oreo - Batidos + (Mix-Ins)
472 kcal per portion
Sándwich de Queso a la Plancha
434 kcal per portion
All Five Guys (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.