TempoLife › Features › Restaurant chain menu nutrition › sandwich-veggie
Sandwich Veggie
Sandwich Veggie at Five Guys (FR) has 330 kcal per stated portion, with 10.0 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Milkshake Base Little Milkshake
313 kcal per portion
Mini - Frites
350 kcal per portion
Beurre de Cacahuète Milkshake
286 kcal per portion
Pistache Milkshake
388 kcal per portion
Wrap Salade
246 kcal per portion
Pain à Hamburger
238 kcal per portion
All Five Guys (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.