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Cheese (pasteurised)
Cheese (pasteurised) at Five Guys (UK) has 64 kcal per stated portion, with 3.6 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 64 kcal | 337 |
| Protein | 3.6 g | 18.9 |
| Carbohydrate | 1.1 g | 5.8 |
| of which sugars | 0.8 g | 4.2 |
| Fat | 4.9 g | 25.8 |
| of which saturates | 3.2 g | 16.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.76 g | 4.00 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
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Myprotein (12g)
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All Five Guys (UK) items · All chains · Estimate any menu
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