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Crispy Fried Onions
Crispy Fried Onions at Five Guys (UK) has 47 kcal per stated portion, with 0.5 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 47 kcal | 588 |
| Protein | 0.5 g | 6.3 |
| Carbohydrate | 3.2 g | 40.0 |
| of which sugars | 0.7 g | 8.8 |
| Fat | 3.5 g | 43.8 |
| of which saturates | 1.7 g | 21.3 |
| Fibre | 0.4 g | 5.0 |
| Salt | 0.10 g | 1.25 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-10-23
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All Five Guys (UK) items · All chains · Estimate any menu
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