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Flake Little
Flake Little at Five Guys (UK) has 43 kcal per stated portion, with 0.6 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 43 kcal | 538 |
| Protein | 0.6 g | 7.5 |
| Carbohydrate | 4.8 g | 60.0 |
| of which sugars | 4.7 g | 58.8 |
| Fat | 2.3 g | 28.9 |
| of which saturates | 1.4 g | 17.5 |
| Fibre | 0.2 g | 2.5 |
| Salt | 0.02 g | 0.25 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Flake
43 kcal per portion
Crispy Fried Onions
47 kcal per portion
Whipped Cream Little
34 kcal per portion
Myprotein (12g)
54 kcal per portion
Lotus Biscoff Little
56 kcal per portion
Oreo Cookie Pieces Little
58 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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