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Fresh Onions
Fresh Onions at Five Guys (UK) has 8 kcal per stated portion, with 0.2 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 8 kcal | — |
| Protein | 0.2 g | — |
| Carbohydrate | 1.1 g | — |
| of which sugars | 0.6 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.3 g | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Fresh Onions (Toppings)
8 kcal per portion
Jimmy’s Iced Coffee
8 kcal per portion
HP Brown Sauce
7 kcal per portion
Tomatoes
6 kcal per portion
Breakfast Tea
6 kcal per portion
Double Espresso
11 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.