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Lotus Biscoff Little
Lotus Biscoff Little at Five Guys (UK) has 56 kcal per stated portion, with 0.6 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 56 kcal | 467 |
| Protein | 0.6 g | 5.0 |
| Carbohydrate | 8.0 g | 66.7 |
| of which sugars | 4.4 g | 36.7 |
| Fat | 2.2 g | 18.3 |
| of which saturates | 0.9 g | 7.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.02 g | 0.17 |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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All Five Guys (UK) items · All chains · Estimate any menu
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