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Tomato Ketchup
Tomato Ketchup at Five Guys (UK) has 14 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 14 kcal | 100 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 3.2 g | 22.9 |
| of which sugars | 3.2 g | 22.9 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.25 g | 1.79 |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
BBQ Sauce
16 kcal per portion
Grilled Onions
12 kcal per portion
Grilled Mushrooms
12 kcal per portion
Americano Black
17 kcal per portion
Double Espresso
11 kcal per portion
Cajun seasoning
20 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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