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Hamburger
Hamburger at Five Guys (US) has 700 kcal per stated portion, with 39.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Vanilla Shake Base
670 kcal per portion
Bunless Bacon Cheeseburger
660 kcal per portion
Little Cheeseburger
610 kcal per portion
Little Cajun Style Fries
540 kcal per portion
Little Five Guys Style Fries
530 kcal per portion
Grilled Cheese
470 kcal per portion
All Five Guys (US) items · All chains · Estimate any menu
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