TempoLife › Features › Restaurant chain menu nutrition › hamburger-patty
Hambúrguer
Hambúrguer at Five Guys (US) has 302 kcal per stated portion, with 16.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 302 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Five Guys (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Oreo Crème
320 kcal per portion
Pasta de Amendoim
322 kcal per portion
Hot Dog (Supplier H)
280 kcal per portion
Bun
240 kcal per portion
Candy Cane Crunch
185 kcal per portion
Bulk Peanuts (1oz.)
170 kcal per portion
All Five Guys (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.