TempoLife › Funktsioonid › Restaurant chain menu nutrition › vanilla-shake-base
Vanilla Shake Base
Vanilla Shake Base at Five Guys (US) has 670 kcal per stated portion, with 13.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 84.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bunless Bacon Cheeseburger
660 kcal per portion
Hamburger
700 kcal per portion
Little Cheeseburger
610 kcal per portion
Little Cajun Style Fries
540 kcal per portion
Little Five Guys Style Fries
530 kcal per portion
Grilled Cheese
470 kcal per portion
All Five Guys (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.