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Джерки
Джерки at Frank by Баста (RU) has 180 kcal per stated portion, with 19.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 180 |
| Protein | 19.0 g | 19.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Frank by Баста (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Butcher's Steak
180 kcal per portion
Куриная Грудка с Овощами Гриль
180 kcal per portion
Калифорнийский Салат с Киноа Авокадо и Креветками
181 kcal per portion
Картофельный Салат с Реберным Мясом
178 kcal per portion
Картофельный с Рёберным Мясом
178 kcal per portion
Джерки из Говядины
184 kcal per portion
All Frank by Баста (RU) items · All chains · Estimate any menu
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