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Ребра BBQ
Ребра BBQ at Frank by Баста (RU) has 360 kcal per stated portion, with 12.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | 360 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 8.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 32.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Frank by Баста (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Бургер с Олениной
350 kcal per portion
Тушеная Индейка с Брокколи и Миндалем
390 kcal per portion
Тартар с Вялеными Томатами и Пармезаном
400 kcal per portion
Смэшбургер с Двойной Куриной Котлетой
310 kcal per portion
Тартар с Трюфельным Кремом
430 kcal per portion
Свиные Ребра с Древесными Грибами и Цитрусовым Соусом
290 kcal per portion
All Frank by Баста (RU) items · All chains · Estimate any menu
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