TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacon-syrup-pancake-5-stack
Bacon & Syrup Pancake (5 Stack)
Bacon & Syrup Pancake (5 Stack) at Frankie & Benny's (UK) has 907 kcal per stated portion, with 34.3 g protein and 35.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 907 kcal | — |
| Protein | 34.3 g | — |
| Carbohydrate | 116.7 g | — |
| of which sugars | not in the source | — |
| Fat | 35.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Biscoff Doughnut
907 kcal per portion
BBQ Chicken Pizza
927 kcal per portion
Margherita Pizza
885 kcal per portion
The Blanco Pizza GF
878 kcal per portion
Vegan Pepperoni Pizza
878 kcal per portion
Eggs Florentine
875 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.