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Cajun Chicken Alfredo Calzone
Cajun Chicken Alfredo Calzone at Frankie & Benny's (UK) has 1 371 kcal per stated portion, with 56.9 g protein and 75.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 371 kcal | — |
| Protein | 56.9 g | — |
| Carbohydrate | 120.1 g | — |
| of which sugars | not in the source | — |
| Fat | 75.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 243 minutes of brisk walking or 126 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Little Italy Burger
1 338 kcal per portion
Double Stack
1 442 kcal per portion
The Cookie Jar
1 444 kcal per portion
Great NYC Breakfast (Large)
1 278 kcal per portion
The Holiday Burger - Standard
1 277 kcal per portion
Double Stack GF
1 466 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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