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Calizza
Calizza at Frankie & Benny's (UK) has 1 649 kcal per stated portion, with 63.3 g protein and 66.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 649 kcal | — |
| Protein | 63.3 g | — |
| Carbohydrate | 203.4 g | — |
| of which sugars | not in the source | — |
| Fat | 66.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 292 minutes of brisk walking or 151 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 82% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
BBQ Platter
1 740 kcal per portion
Frankie's Faves Combo
1 483 kcal per portion
Double Stack GF
1 466 kcal per portion
The Cookie Jar
1 444 kcal per portion
Double Stack
1 442 kcal per portion
Cajun Chicken Alfredo Calzone
1 371 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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