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Freakshake Sundae
Freakshake Sundae at Frankie & Benny's (UK) has 1 234 kcal per stated portion, with 22.8 g protein and 54.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 234 kcal | — |
| Protein | 22.8 g | — |
| Carbohydrate | 155.8 g | — |
| of which sugars | not in the source | — |
| Fat | 54.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 219 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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The Holiday Burger GF
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Frankie’s Spaghetti & Meatballs
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The Holiday Burger - Standard
1 277 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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