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Halloumi Wrap
Halloumi Wrap at Frankie & Benny's (UK) has 613 kcal per stated portion, with 20.1 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 613 kcal | — |
| Protein | 20.1 g | — |
| Carbohydrate | 50.3 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Classic Beef Lasagne
607 kcal per portion
Kids Pasta & Meatballs (Large)
621 kcal per portion
Arrabiatta with Fusilli Pasta
605 kcal per portion
Bolognese with Fusilli Pasta GF
604 kcal per portion
Pigs in Blankets Loaded Fries
594 kcal per portion
Beef Brisket Wrap
633 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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