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NY Dippers
NY Dippers at Frankie & Benny's (UK) has 443 kcal per stated portion, with 16.3 g protein and 23.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | — |
| Protein | 16.3 g | — |
| Carbohydrate | 40.1 g | — |
| of which sugars | not in the source | — |
| Fat | 23.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Cobb Salad
443 kcal per portion
Vegan NY Dippers
441 kcal per portion
Kids Chicken Wrap
445 kcal per portion
Giant Mozzarella Stick
446 kcal per portion
Southern Fried Chicken Tenders
451 kcal per portion
Kids Pasta Napolitana GF
425 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.