TempoLife › Ominaisuudet › Restaurant chain menu nutrition › smashed-avo-on-toast-gf
Smashed Avo on Toast GF
Smashed Avo on Toast GF at Frankie & Benny's (UK) has 395 kcal per stated portion, with 16.4 g protein and 29.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | — |
| Protein | 16.4 g | — |
| Carbohydrate | 15.5 g | — |
| of which sugars | not in the source | — |
| Fat | 29.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Crispy Calamari
402 kcal per portion
Beef Patty
386 kcal per portion
Pigs in Blankets
384 kcal per portion
Kids Beef Burger
379 kcal per portion
Strawberry Pavlova
372 kcal per portion
Toast with Butter
367 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
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