TempoLife › Funktsioonid › Restaurant chain menu nutrition › strawberry-ice-cream-shake
Strawberry Ice Cream Shake
Strawberry Ice Cream Shake at Frankie & Benny's (UK) has 557 kcal per stated portion, with 10.9 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 557 kcal | — |
| Protein | 10.9 g | — |
| Carbohydrate | 80.7 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Strawberry Ice Cream Shake GF
547 kcal per portion
Vegan Salted Caramel Shake
574 kcal per portion
Arrabiatta
538 kcal per portion
Apple & Blueberry Pie
533 kcal per portion
Pigs in Blankets Loaded Fries
594 kcal per portion
Blueberry Pancake (3 Stack)
518 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.