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The Holiday Burger - Double UP
The Holiday Burger - Double UP at Frankie & Benny's (UK) has 710 kcal per stated portion, with 46.0 g protein and 51.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 15.9 g | — |
| of which sugars | not in the source | — |
| Fat | 51.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Ribs - Half Rack
710 kcal per portion
Beef Brisket Hash
711 kcal per portion
Classic Beef Burger
713 kcal per portion
Hot Cookie Dough
707 kcal per portion
Eggs Benedict GF
715 kcal per portion
BBQ Beef Brisket Fries
718 kcal per portion
All Frankie & Benny's (UK) items · All chains · Estimate any menu
Keep the day honest
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