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Ролл Цезарь
Ролл Цезарь at Французская пекарня (RU) has 177 kcal per stated portion, with 8.1 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 177 kcal | 177 |
| Protein | 8.1 g | 8.1 |
| Carbohydrate | 16.4 g | 16.4 |
| of which sugars | not in the source | — |
| Fat | 8.5 g | 8.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Французская пекарня (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Шницель Куриный с Рисом
175 kcal per portion
Чикен Ролл
173 kcal per portion
Сэндвич с Сёмгой
181 kcal per portion
Хлеб Бородинский
185 kcal per portion
Сырники
187 kcal per portion
Запеканка
192 kcal per portion
All Французская пекарня (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.