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Сочник
Сочник at Французская пекарня (RU) has 489 kcal per stated portion, with 12.5 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 489 kcal | 489 |
| Protein | 12.5 g | 12.5 |
| Carbohydrate | 53.2 g | 53.2 |
| of which sugars | not in the source | — |
| Fat | 25.5 g | 25.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Французская пекарня (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
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484 kcal per portion
Круассан с Абрикосом
495 kcal per portion
Сосиска с Сыром в Слойке
462 kcal per portion
Бриошь с Черной Смородиной
459 kcal per portion
Рогалики с Малиново-Клубничной Начинкой
454 kcal per portion
Круассан Натуральный
454 kcal per portion
All Французская пекарня (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.