TempoLife › Features › Restaurant chain menu nutrition › seattle-international-sourdough-hoagie-rolls
Seattle International Sourdough Hoagie Rolls
Seattle International Sourdough Hoagie Rolls at Franz (US) has 230 kcal per stated portion, with 8.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Franz (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
New York Bagel Boys Soft Blueberry
230 kcal per portion
Blueberry Bagels
230 kcal per portion
Maple Glazed Donuts
230 kcal per portion
Blueberry Old Fashioned Donuts
230 kcal per portion
BBQ Sweet Onion Hamburger Buns
230 kcal per portion
New York Bagel Boys Soft Cinnamon Raisin
230 kcal per portion
All Franz (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.